展示不同配速下，5公里、10公里、半程马拉松及全程马拉松的完赛时间，便于跑步训练和比赛参考。
3分配#
| 配速 | 5公里 | 10公里 | 半马 | 全马 |
|---|
| 3'00" | 15:00 | 30:00 | 1:03:17 | 2:06:35 |
| 3'05" | 15:25 | 30:50 | 1:05:03 | 2:10:06 |
| 3'10" | 15:50 | 31:40 | 1:06:48 | 2:13:37 |
| 3'15" | 16:15 | 32:30 | 1:08:34 | 2:17:08 |
| 3'20" | 16:40 | 33:20 | 1:10:19 | 2:20:39 |
| 3'25" | 17:05 | 34:10 | 1:12:04 | 2:24:09 |
| 3'30" | 17:30 | 35:00 | 1:13:50 | 2:27:40 |
| 3'35" | 17:55 | 35:50 | 1:15:35 | 2:31:11 |
| 3'40" | 18:20 | 36:40 | 1:17:21 | 2:34:42 |
| 3'45" | 18:45 | 37:30 | 1:19:06 | 2:38:13 |
| 3'50" | 19:10 | 38:20 | 1:20:52 | 2:41:44 |
| 3'55" | 19:35 | 39:10 | 1:22:37 | 2:45:15 |
4分配#
| 配速 | 5公里 | 10公里 | 半马 | 全马 |
|---|
| 4'00" | 20:00 | 40:00 | 1:24:23 | 2:48:46 |
| 4'05" | 20:25 | 40:50 | 1:26:08 | 2:52:17 |
| 4'10" | 20:50 | 41:40 | 1:27:54 | 2:55:48 |
| 4'15" | 21:15 | 42:30 | 1:29:39 | 2:59:19 |
| 4'20" | 21:40 | 43:20 | 1:31:25 | 3:02:50 |
| 4'25" | 22:05 | 44:10 | 1:33:10 | 3:06:21 |
| 4'30" | 22:30 | 45:00 | 1:34:56 | 3:09:52 |
| 4'35" | 22:55 | 45:50 | 1:36:41 | 3:13:23 |
| 4'40" | 23:20 | 46:40 | 1:38:27 | 3:16:54 |
| 4'45" | 23:45 | 47:30 | 1:40:12 | 3:20:25 |
| 4'50" | 24:10 | 48:20 | 1:41:58 | 3:23:56 |
| 4'55" | 24:35 | 49:10 | 1:43:43 | 3:27:27 |
5分配#
| 配速 | 5公里 | 10公里 | 半马 | 全马 |
|---|
| 5'00" | 25:00 | 50:00 | 1:45:29 | 3:30:58 |
| 5'05" | 25:25 | 50:50 | 1:47:14 | 3:34:29 |
| 5'10" | 25:50 | 51:40 | 1:49:00 | 3:38:00 |
| 5'15" | 26:15 | 52:30 | 1:50:45 | 3:41:31 |
| 5'20" | 26:40 | 53:20 | 1:52:31 | 3:45:02 |
| 5'25" | 27:05 | 54:10 | 1:54:16 | 3:48:33 |
| 5'30" | 27:30 | 55:00 | 1:56:02 | 3:52:04 |
| 5'35" | 27:55 | 55:50 | 1:57:47 | 3:55:35 |
| 5'40" | 28:20 | 56:40 | 1:59:33 | 3:59:06 |
| 5'45" | 28:45 | 57:30 | 2:01:18 | 4:02:37 |
| 5'50" | 29:10 | 58:20 | 2:03:04 | 4:06:08 |
| 5'55" | 29:35 | 59:10 | 2:04:49 | 4:09:39 |
6分配#
| 配速 | 5公里 | 10公里 | 半马 | 全马 |
|---|
| 6'00" | 30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6'05" | 30:25 | 1:00:50 | 2:08:20 | 4:16:41 |
| 6'10" | 30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6'15" | 31:15 | 1:02:30 | 2:11:51 | 4:23:43 |
| 6'20" | 31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 6'25" | 32:05 | 1:04:10 | 2:15:22 | 4:30:45 |
| 6'30" | 32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6'35" | 32:55 | 1:05:50 | 2:18:53 | 4:37:47 |
| 6'40" | 33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 6'45" | 33:45 | 1:07:30 | 2:22:24 | 4:44:48 |
| 6'50" | 34:10 | 1:08:20 | 2:24:09 | 4:48:19 |
| 6'55" | 34:35 | 1:09:10 | 2:25:55 | 4:51:50 |
7分配#
| 配速 | 5公里 | 10公里 | 半马 | 全马 |
|---|
| 7'00" | 35:00 | 1:10:00 | 2:27:40 | 4:55:21 |
| 7'05" | 35:25 | 1:10:50 | 2:29:26 | 4:58:52 |
| 7'10" | 35:50 | 1:11:40 | 2:31:11 | 5:02:23 |
| 7'15" | 36:15 | 1:12:30 | 2:32:57 | 5:05:54 |
| 7'20" | 36:40 | 1:13:20 | 2:34:42 | 5:09:25 |
| 7'25" | 37:05 | 1:14:10 | 2:36:28 | 5:12:56 |
| 7'30" | 37:30 | 1:15:00 | 2:38:13 | 5:16:27 |
| 7'35" | 37:55 | 1:15:50 | 2:39:59 | 5:19:58 |
| 7'40" | 38:20 | 1:16:40 | 2:41:44 | 5:23:29 |
| 7'45" | 38:45 | 1:17:30 | 2:43:30 | 5:27:00 |
| 7'50" | 39:10 | 1:18:20 | 2:45:15 | 5:30:31 |
| 7'55" | 39:35 | 1:19:10 | 2:47:01 | 5:34:02 |
8分配#
| 配速 | 5公里 | 10公里 | 半马 | 全马 |
|---|
| 8'00" | 40:00 | 1:20:00 | 2:48:46 | 5:37:33 |
| 8'05" | 40:25 | 1:20:50 | 2:50:32 | 5:41:04 |
| 8'10" | 40:50 | 1:21:40 | 2:52:17 | 5:44:35 |
| 8'15" | 41:15 | 1:22:30 | 2:54:03 | 5:48:06 |
| 8'20" | 41:40 | 1:23:20 | 2:55:48 | 5:51:37 |
| 8'25" | 42:05 | 1:24:10 | 2:57:34 | 5:55:08 |
| 8'30" | 42:30 | 1:25:00 | 2:59:19 | 5:58:39 |
| 8'35" | 42:55 | 1:25:50 | 3:01:05 | 6:02:10 |
| 8'40" | 43:20 | 1:26:40 | 3:02:50 | 6:05:41 |
| 8'45" | 43:45 | 1:27:30 | 3:04:36 | 6:09:12 |
| 8'50" | 44:10 | 1:28:20 | 3:06:21 | 6:12:43 |
| 8'55" | 44:35 | 1:29:10 | 3:08:07 | 6:16:14 |
下面代码贴到 HTML 文件，也能计算出来。
<!DOCTYPE html>
<html lang="zh">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>马拉松配速计算器</title>
<script src="https://cdn.tailwindcss.com"></script>
</head>
<body class="bg-gray-100 flex items-center justify-center min-h-screen">
<div class="bg-white p-6 rounded-lg shadow-lg w-96">
<h2 class="text-xl font-bold mb-4 text-center">马拉松配速计算器</h2>
<label class="block mb-2 text-gray-700">输入配速（例如 5分30秒）:</label>
<input type="text" id="paceInput" class="w-full p-2 border rounded mb-4" placeholder="例：5分30秒">
<button onclick="calculateMarathonTime()" class="w-full bg-blue-500 text-white p-2 rounded">计算</button>
<ul id="resultList" class="mt-4 text-gray-800"></ul>
</div>
<script>
function calculateMarathonTime() {
let pace = document.getElementById("paceInput").value;
let [minutes, seconds] = pace.split('分');
if (!seconds) {
alert("请输入有效的配速格式，例如 5分30秒");
return;
}
seconds = seconds.replace('秒', '');
let paceInSeconds = parseInt(minutes) * 60 + parseInt(seconds);
const distanceList = [5, 10, 15, 20, 21, 25, 30, 35, 40, 42, 42.195];
let resultList = document.getElementById("resultList");
resultList.innerHTML = "";
distanceList.forEach((distance) => {
let totalTimeInSeconds = distance * paceInSeconds;
let hours = Math.floor(totalTimeInSeconds / 3600);
totalTimeInSeconds %= 3600;
let minutesRemaining = Math.floor(totalTimeInSeconds / 60);
let secondsRemaining = Math.floor(totalTimeInSeconds % 60);
let result = `${distance}公里: ${hours ? hours + '小时' : ''}${minutesRemaining}分${secondsRemaining}秒`;
let li = document.createElement("li");
li.textContent = result;
li.classList.add("border-b", "py-2");
resultList.appendChild(li);
});
}
</script>
</body>
</html>
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